AT A GLANCE
- Price
- Free / Strong PRO $4.99 monthly or $29.99 yearly on US iOS
- Platforms
- Android, iOS
- Programming
- User-created
- AI status
- No AI identified
- Experience
- Beginner, Intermediate, Advanced
ST
Workout logger
Strong
A focused workout logger for creating routines, recording varied set types, timing rests, and reviewing strength and volume progress.
LEGIT SCORE87Researching · Preliminary total
ORIGINALITY & IDENTITY55Clear identity · Preliminary
QUICK VERDICT
Best for simple, flexible workout tracking.
The free tier saves unlimited workouts but limits users to three custom routines. Strong supplies tracking tools rather than a guided or adaptive training program.
NOTABLE FEATURES
✓ Fast logging✓ Custom workouts✓ Progress charts✓ Rest timer✓ Exercise library✓ Data export✓ Wearables✓ Health integration
HOW THIS APP EXPECTS YOU TO TRAIN
PlanningJust log the work
Choice loadLow
ContinuityUser-directed
CustomizationFull control
Decisions it makes easier
Workout recording, rest timing, history, and progress calculations are handled cleanly.
Decisions you still own
You remain responsible for exercise selection, weekly structure, progression, and program changes.
The tradeoff
The app stays out of your way, which is excellent when you already have a plan and unhelpful when you do not.
This may sound like you
You know what you plan to train and want a focused, flexible logbook that stays out of the way.
Probably not your fit
You need the app to choose a complete program, explain training decisions, or adapt programming for you.
ORIGINALITY & IDENTITY
55/100 · Clear identity · Preliminary
A polished expression of the digital workout logbook, distinguished more by restraint than by a unique training system.
Feature scope is documented publicly; the originality assessment is editorial.Research status: Researching
This is an editorial stage, not a count of independently tested features. Tested platform, tier, or version is not claimed unless stated in the assessment or source notes. Reviewed profiles show dated sources below. How we score