AT A GLANCE
- Price
- Free / Pro $12.99 monthly or $79.99 yearly
- Platforms
- Android, iOS
- Programming
- Rules-based adaptive
- AI status
- No AI identified
- Experience
- Beginner, Intermediate, Advanced
AP
Adaptive program
Alpha Progression
Builds a stable hypertrophy plan around goals, schedule, and equipment, then adjusts set-level progression from performance.
LEGIT SCORE85Researching · Preliminary total
ORIGINALITY & IDENTITY77Distinctive · Preliminary
QUICK VERDICT
Best for hypertrophy-focused progression.
Manual plans and logging remain free, but plan generation, progression recommendations, advanced charts, and periodization tools require Pro.
NOTABLE FEATURES
✓ Adaptive programming✓ Progression✓ Exercise demos✓ Detailed analytics✓ Custom workouts
HOW THIS APP EXPECTS YOU TO TRAIN
PlanningLet the app adapt
Choice loadModerate
ContinuityProgram-based
CustomizationGuided flexibility
Decisions it makes easier
Pro can generate a stable plan from your goals, schedule, equipment, and priorities, then recommend set-level progression from performance.
Decisions you still own
You refine exercises and priorities, report performance, and decide whether to accept recommendations; free users build and progress plans themselves.
The tradeoff
It preserves a recognizable long-term plan while automating progression, but the meaningful automation requires Pro and still expects user judgment.
This may sound like you
You want hypertrophy-focused programming that adjusts around your schedule, equipment, and recorded performance.
Probably not your fit
You want a coach-authored program, a broad program catalog, or automatic guidance without paying for Pro.
ORIGINALITY & IDENTITY
77/100 · Distinctive · Preliminary
Preserves a stable hypertrophy plan while making set-level progression recommendations, avoiding the randomness of a new generated workout every day.
Plan stability and progression behavior are documented publicly; identity judgments remain editorial.Research status: Researching
This is an editorial stage, not a count of independently tested features. Tested platform, tier, or version is not claimed unless stated in the assessment or source notes. Reviewed profiles show dated sources below. How we score